Your Journey Into the Magic of Anusara Yoga

Become an Inspiring and Highly Trained Yoga Teacher

Have you always dreamt of becoming one of those deeply inspiring yoga teachers? A teacher that knows how to uplift and transform their students? 

Do you want to become one of those teachers who helps the student to find that deep connection and glow? A teacher who understands how to work with the energy and how to make it flow? 

Then this training is for you!


Join In-person or Online!

Anusara Immersions:⁠ Part 1: May 18 – May 22, 2022⁠ Part 2: June 9 – June 12, 2022⁠ Part 3: Sept 28 – Oct 2, 2022⁠ Teacher Training:⁠ Part 1: Nov 9 – Nov 13, 2022 Part 2: Dec 7 – Dec 11, 2023

Anusara – A life affirming path embedded in tantric philosphy

Anusara® Yoga means to practice from the heart

Anusara® Yoga teachers receive intensive training in all key areas of yoga teaching. Special emphasis is placed on linking heart-oriented topics and tantric philosophy with instructions for precise alignment of postures to inspire students to embody the highest goals of yoga practice. 

Other key areas of the Anusara® Yoga Teachers’ Training Course include the principles of breathing, meditation, creation of posture sequences, observation, verbal and physical alignment, demonstration of postures, use of the voice, and organization of course curricula.

We are looking forward to welcoming you into our community of committed and light-hearted teachers who are dedicated to cultivating and maintaining a high standard of excellence. 

Serving students of all ages and levels to discover their own innate goodness, their worthiness, and Divine nature.

Sign up today!

Watch Intro Video


Your Teachers

Kai Hill

Certified Advanced Teacher Trainer

Kai is a Anusara Certified Advanced Teacher Trainer® and owner of yogatribe studio in Berlin. He is leading 200 hrs and 300 hrs Trainings throughout Europe. He isa a member of the global board of Directors of ASHY (Anusara School of Hatha Yoga. Kai did his first steps into Anusara directly with John Friend in a teachers intensive in 2007. Followed by a 200hrs teacher trainings in Berlin. He dived in a 200hrs teacher training into the art of sequencing with Jason Crandell. He explored the body in a 200hrs training in spiral dynamics ( In 2017 he joined a 100hrs Meditation training. Kai has worked intensively with his favorite teachers like Sally Kempton, Elena Brower, Sianna Sherman, Bill Mahony and Tara Stiles year for year around the globe. You can find Kai online via,,

Lydia Hill

Your Coach, Yoga & Mindfulness Teacher (SMS)

Anusara Inspired® Licensed Yoga teacher (200hrs) Rasa Yoga Teacher (300hrs) Certified Mindfulness Trainer Certified Trauma Counsellor Meditation Teacher Lydia is an Anusara Inspired® licensed yoga teacher and the co-founder of yogazone in Marbella ( . She discovered the magic of yoga when she walked into a yoga studio in 2006, and it was the depth and the intelligence of the Anusara yoga system that really got her on board. She experienced profound shifts in her yoga practice through the universal principles of alignment and discovered numerous new pathways of moving her body. She continues to be amazed by the transformation these teachings have to offer. Lydia is a deep diver and loves to explore the dynamics of the mind. She totally stoked about the ever-expanding benefits of yoga, mindfulness, and meditation.

Chris Keller

Your Master Asana Yoga Teacher (Assistant)

Chris is an Anusara Elements Yoga Teacher®. Chris began yoga with the intention of immersing himself in an ancient method for movement and breathing. He realized how big of an impact it had on his life. Now he practices yoga daily twice to feel his body and dive deeper into movement. True to his motto, "Every day is a new day."
 In his classes, Chris motivates yogis to try new things as well as find their way into yoga with them. He teaches to show his students how grateful the effects of yoga can be.

What You Will Get

Through the Program you will be Loaded with the Tools and Knowledge needed to become a well-rounded yoga teacher.

  • Online + Live in 24 Hybrid Learning Modules

    In this training you can learn from every angle. We offer customised exclusive training content, over 300 learning items as videos, group work, texts, illustrations, reviews and quizzes.

  • Anusara Immersion & Teacher Training

    The first part of the training is experiential for you to contemplate and embody the Anusara Universal Principles of Alignment. The second part is for you to learn how to teach this intelligent system of yoga to your students.

  • The Art of Sequencing

    Learn how to build a yoga class where the student will leave feeling satisfied and open. Refined sequencing will help your student to discover new depths in their yoga practice, and will make them come back for more!

  • Marketing & Business

    To learn about the business of yoga and marketing is important to help your students find you, and for you to build a profitable yoga career. Kai has over 3 decades of marketing experience and in this training he will share with you the tools and techniques that worked for himself and many others.

  • Personal Transformation

    The wonderful side effect of this training is that all students experience personal transformation through the insights and experience they gain from this training and the depth of the practice that is being transmitted by yout teacher Kai Hill.

  • Certificates

    Full Anusara School of Hatha Yoga Certificate as an "Anusara Elements Teacher" to teach worldwide. (After Recommendation by Leading Anusara Yoga Certified Teacher). Full Yoga Alliance "Registered Yoga Teacher – RYT 200" Certificate to accomplish the benchmark as an yoga teacher globally.

Course curriculum

  • 2

    Module 1 – Anusara and the intrinsic goodness

    • Introduction Tantra Philosophy

    • Shri- the intrinsic good

    • Anusara Yoga (special features)

    • The Breath

    • The 1st A Intention (intention - Sankalpa)

    • Anusara in Summary

    • Long Introduction

    • Assignment

    • Assignement (workbook page 9)

  • 3

    Module 2 – The Universal Principles of Alignment

    • 2nd A - Alignment

    • 3rd A - Action

    • 1st UPA - Open to Grace

    • 5 aspects of Open to Grace

    • Spanda - Pulsation

    • 2nd and 5th UPA - Muscular & Organic Energy

    • Balanced Action

    • Purna - Abundance

  • 4

    Module 3 – To the optimal energy flow

    • 3 aspects of ME and OE

    • Focal Points

    • Optimal Human Blueprint

    • Adhikara - Studentship

    • Sadhana - the path of the yogi

    • History of Yoga

    • Anusara Invocation (mantra)

  • 5

    Module 4 – Perfect Asanas with Spirals

    • 3rd UPA - The Inner Spiral

    • 4th UPA - The Outer Spiral

    • Application of the Spirals as refined alignment principles in the body

    • Applied anatomy of the UPA’s based on the skeletal model

    • Rough form of the posture

    • Review 5 UPA’s

  • 6

    Module 5 – The tantric macrocosm

    • Breathing Anatomy

    • Tantric Macrocosm – the 36 Tattvas

    • The Psychic Tattvas – the limitations of the Divine (Kanchukas)

    • the 3 levels of mind: the Ego – Ahamkara, the Intelligence – the Spiritual Intelligence – Buddhi, the Perception – Manas

    • the Absolute – Shiva Shakti Paramshiva

  • 7

    Module 6 – Alignment in the Loops

    • Tattvas deepening

    • Prakriti, the relative Tattvas

    • the attributes of it Absolutes

    • the 5 divine deeds of Shiva

    • Meditation

    • Kosha's

  • 8

    Module 7 – The world of the mind

    • the 7 loops as part of the finer alignment of Anusara Yoga

    • Patanjali – the yoga sutras

    • Overview of the 4 Padas- 4 chapters

  • 9

    Module 8 – The way of the Yogi

    • Introduction Pada 1 : Samadhi

    • Insight into the structure of mind and body (Vrittis-Citta)

    • Introduction Pada 2 : Saddhana

    • Ashtanga – the 8-folded path

  • 10

    Module 9 – Anatomy and Therapy

    • Yama's

    • Niyamas

    • Asana – postures

    • Pranayama – breathing exercises

    • Phratyahara – withdrawal of the senses

    • Dharana – focus of the mind

    • Dhyana – immersion

    • Samadhi – enlightenment

    • Anatomy

    • Yoga therapy

  • 11

    Module 10 – The energies of Kundalini

    • Chakra's

    • Kundalini in Tantra and Yoga

    • Nadis and Prana – Sushumna | Ida | Pingala

    • Koshas

    • Nadi Shodana

    • Kapalabhati – Fire breath

    • Doshas

  • 12

    Module 11 - The Chant of the Divine

    • Gunas

    • Bhagavad Gita - The Chant of the Exalted Krishna and Arjuna

    • Dharma, Karma, Moksha

  • 13

    Module 12 – Completion of Immersion

    • Gunas

    • Bhagavad Gita – The Song of the divine

    • Krishna and Arjuna

    • Dharma

    • Karma

    • specialization in anatomy and UPA’s

    • yoga therapy

    • Review Immersion

  • 14

    Module TT 1 – The Art of Teaching

    • The uniqueness of Anusara

    • The structure of an Anusara Yoga class

    • Re-introduction to the main points of Immersion

    • Repetition of tantric philosophy of Kashmir Shaivism, non-dualism

    • Repetition of 3 A's and 5 UPA's, Spanda, Purna, Balanced Action

    • The introduction to every Anusara Yoga class: Centering

    • The importance of Heart Theme, Anusara Invocation and OM

    • The connection to the students

    • Taking the seat of the teacher

  • 15

    Module TT 2 – Begin to teach yourself

    • The importance of breath in yoga

    • Instructing with the breath

    • Surya Namaskar A and B including inhale and exhale

    • The importance of warm up in class planning

    • Asana with breath instructions

    • Learning to be aware of your own body during instruction

    • General elements of a yoga class

  • 16

    Module TT 3 – Teaching Energy

    • Repetition Instructing Surya Namaskar A and B with the breath

    • Repetition Instructing asanas in the rough form from the foundation

    • The different class formats

    • Timing in class planning Overview

    • The importance of Spanda

    • 2nd and 5th UPA: Muscular and Organic Energy

    • Muscular energy in its 3 aspects

    • Organic energy in its 4 aspects

    • The focal points

    • Standing poses in class planning

    • Instruction for ME and OE

    • Learning to instruct ME and OE

  • 17

    Module TT 4 – Teaching the inner foundation

    • The importance of intention for the class setting

    • 1st and most important UPA: Open to Grace

    • The 5 aspects of Open to Grace

    • Teaching Open the Grace

    • Connection of Open to Grace to ME and OE.

    • Teaching OTG, ME, and OE.

  • 18

    Module 5 – Teaching with Understanding Anatomy

    • Review of 3rd and 4th UPA's : Inner Spiral and Outer Spiral

    • Insights from anatomy using the skeletal model and their relevance to instruction and teaching.

    • Inner and outer spiral in the legs in corresponding asanas

    • Inner and outer spiral in the arms in corresponding asanas

    • Teaching Inner Spiral, Outer Spiral

    • Teaching all 5 UPA's in one asana

  • 19

    Module TT 6 – Planning a class

    • Working with the class template

    • The world of heart themes

    • Importance of the heart theme and differentiation to the heart quality

    • Derivation of the heart theme

    • Tying 2 spanda aspects into the class structure

    • Meaning of Sat Chit Ananda

  • 20

    Module TT 7 – Sequencing for Mastering a Peak Pose

    • Derivation of Peak Pose

    • Development of the Preparatory Asanas towards Peak Pose

    • Possible dramaturgies of classes

    • Development of the Asanas for Cool Down and Counter Poses

    • The stringent application of Sequencing

    • The importance of Shavasana

    • Construction of various sequences within the different levels

    • Summary of class planning

  • 21

    Module TT 8 – Finding the right words

    • Teaching the UPAs

    • The world of instructions: clear language, explicit instructions, connecting, guiding,

    • active instructions, passive instructions, orienting

    • observing, specific & general instructions, pausing

    • Use of voice, body, and position in space.

    • Pacing

    • key Actions and the connection to the heart theme

    • Weaving the heart theme and key actions into the instructions

  • 22

    Module TT 9 – Preparing the room

    • Preparing the room , before and after class, aligning students

    • Evaluation and presentation of class planning

    • Heart theme, heart quality, peak pose, level, spanda, key actions, peak pose prep and cool down.

    • Asana groups

    • The Anusara syllabus

    • Summary on the correct use of the class template

  • 23

    Module TT 10 – Teaching with Loops

    • Repetition of loops

    • Application of loops in various asanas

    • The importance of loops for the spine

    • Which loops work best in which aspects of the body

    • Teaching with loops

    • When and how to use demonstrations

  • 24

    Module TT 11 – Correct adjustments and neutral touch

    • Adjustments, hand ons and Improvements

    • Principles of touch

    • Specific Instructions

    • Teaching in groups in various aspects of class structure

    • Guidelines for Adjustments & hand ons

    • Verbal Adjustments

    • Physical adjustments

    • Therapeutic aspects in observation and for adjustments

    • Teaching pranayama and meditation

  • 25

    Module TT 12 – Finding the right conclusion

    • Graduation classes

    • questions and answers

    • Business and yoga: teaching yoga as a profession

    • The Anusara Certification System

    • Graduation ceremony


What our students are saying

Anusara Yoga Teacher

Stephanie Just

The AYTT with Kai Hill is by far the best thing I have experienced in my life so far. It surpasses without a doubt all that I was able to take away for myself in my studies and subsequent trainings. Kai is absolutely great, such a loving lateral thinker who questions things and stands up for his opinion. It gives me unspeakable pleasure to be able to learn from him. I try to absorb everything within his training and thanks to Kai I feel so much desire to dive deeper and deeper into the matter of Anusara. The program he designed is a pure gift for me and fulfills me very much. It came into my life just like it was meant to! Kai's personality is so authentic and his way of teaching so joyful and convincing. His enthusiasm for Anusara is so palpable! He lives Anusara with every pore and this in a way that is contagious. He succeeds in making Anusara Yoga in its complexity tangible for me. Thanks to Kai, I feel so much desire to get deeper into this world of Anusara, the philosophy, anatomy, sequencing, its alignment principles and methodology of teaching. Kai exudes an irrepressible lust for life and in my eyes feels called to touch and connect people through the path of yoga. He loves to see his students grow and does so in an unconventional and motivating way. His teaching style is gripping, challenging and engaging. He fills the room with his presence and radiance. The fact that Kai has managed to attract experienced teachers from all over Germany for his training speaks for him without a doubt. I look forward to my further journey with Kai and his inspiring style!

Anusara Yoga Teacher

Anna Mund

As a stay at home mum of two small children, I often felt overwhelmed and like I wasn’t headed anywhere. The immersions and the 200 hour teacher training with Kai, showed me how much life has to offer. My whole perspective of life changed to the better. My friends and family observed a much happier and more content Anna. For that I am so grateful, Kai! I was practically a beginner Yogi but that didn’t mean I couldn’t be part of the process and the path to a higher self. It was a no brainer for me, that I had to join the 300 hrs Advanced Teacher Training, too. Kai and Lydia are amazing teachers and provided so much more than the Teacher Student relationship. They are loving people, who go the extra mile to make you feel at home, in a team of random people, who are all on the same journey. The in depth knowledge Kai provides, combined with Anusara’s “Principles of Alignment”, turn an ordinary yoga practice into an experience you should not miss out on. I cannot recommend the immersions and teacher trainings highly enough!

Anusara Yoga Teacher

Lucía Argüelles

Training with Kai was great! His teaching style offers a fine balance between structure and flow, discipline and so much fun. The intensive ATT was a very enriching experience and helped take my teaching skills to another level. Lydia and Kai complement each other beautifully during the trainings, they are a powerful duo. They genuinely share their own teaching/ entrepreneurial experience and do a lot of coaching throughout the modules, which keeps it very real, useful and inspiring! Chris completes the perfect team, he’s warm, super organised and always available to support students - both during the workshops and at any time in between! Highly recomendable.

Start May 12th, 2022

Hybrid Learning | In-person & Online!

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Ready to transform your life forever? To connect to the source of truth and wisdom? Ready to become an excellent yoga teacher in the Anusara system represented in over 50 countries? Make your dreams come true and sign up today. Welcome to the world of Anusara Yoga.

200HRS (RYT) Anusara Yoga Immersion & Teacher Training

Sign up today and we deliver you customised exclusive content, over 300 learning items as videos, group work, texts, illustrations, reviews as well as in-person sessions and practices. Your studies start here!

12 Month Payment Plan

We have now added the option for a 12 month Payment Plan! Click the link below to get started. Also available on your MINDBODY app!


don't hesitate to reach out to us anytime

  • Will my Certificate Yoga Alliance Registered?

    The 200hr Anusara Yoga Teacher Training is recognized by the Yoga Alliance and You will be able to register with the Yoga Alliance after receiving your certificate of completion.

  • How much experience do I need to join the training?

    The Immersion is student training and can be done by anyone who has an interest in deepening their yoga practice. Some prior yoga experience is recommended. The program is designed for aspiring teachers, as well as people with a regular yoga practice who want to deepen their understanding of yoga and their practice. You don’t need to be ‘good’ at yoga to enjoy this training. Most important is your curiosity, an open mind, and eagerness to learn and grow.

  • Do I need to be flexible and advanced?

    We recommend basic understanding of the fundamental yoga postures. It doesn't matter how flexible you are. If you are brand new to yoga, you can participate you are choosing to go through the program for personal growth only. A lot of people join for this reason. Please contact us if you have specific health challenges to discuss your possibilities.

  • What if I can't join a module or live class?

    To receive your 200hr Certificate, you must attend 100% of the required hours to comply with Yoga Alliance requirements. You can make up for missed sessions by watching the replay or in some cases a catch-up session.

  • Will I be qualified to teach yoga after this training?

    Absolutely! Upon completion of the training, you will receive the required teaching certificate, and you will be loaded with the knowledge and skills to start your journey teaching yoga!