About this course

Mindfulness is incredibly simple and easy to apply. The benefits however are mind-blowing. It will support you to create clarity of mind and helps you to release tensions that we all build up in life. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. 

 

Learn life skills to help you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and become more accepting and loving towards yourself, your body, and others. When you do the work, the results and benefits are truly unlimited.


What to expect from the Mindfulness, Meditation, and Mindset 8-week Course


Join this in-depth 8-week Course to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.

Together we will explore different cognitive-behavioral techniques, self-reflection tools, life-coaching strategies, transformational meditations, and mindfulness practices that help you to improve your life in many different areas.

  • Find clarity on what it is that you really want and need in your life and how to make steps towards your desires.
  • Learn how to use the power of your unconscious mind to stay focussed on your goals and find lasting motivation.
  • Find strategies that help you overcome self-sabotage and procrastination.
  • Increase self-trust, self-confidence, and mental resilience.
  • Experience the power of group work and accountability.
  • Learn to overcome doubt and develop faith and trust in yourself.
  • Create a structured plan to help you to stay committed, to follow through, and find accomplishment.
  • Monitor your thoughts instead of allowing thoughts to control you.
  • Let go of anxiety and depression and their residual effects.
  • Become less distracted by thoughts and relax deeper.
  • Feel into your body and what it needs to be vibrant.
  • Become more responsive and less reactive.
  • Improve your communication skills and relationships.
  • Access your creativity and improve productivity.
  • Find true self-confidence and self-esteem.
  • Gain more access to your intuition and learn to trust it. 
  • Become more accepting and loving to yourself, your body, and those around you.

 

This is a life-changing exploration that enhances your senses and enriches your life

   

Let go of the negative thoughts, mental noise depleting you from joy and energy, and transform your life. Not only to get unstuck but also to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, to heal and prevent depression, to become more accepting and loving towards yourself, your body, and others. 

 

Self-awareness is power. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. 

Transform your Life

A life-changing exploration that enhances your senses and enriches your life!

Course curriculum

  • 2

    Session 1 - Art & Science of Mindfulness & Meditation

    • What is Mindfulness?

      FREE PREVIEW
    • Understanding meditation

    • The Automatic Pilot

    • Neuroscience & Neuroplasticity - changing the brain

    • Set your Goals

    • From Failure to Success

    • Guidelines for Mindful listening

  • 3

    Session 1 - Homework

    • What to do this week

    • Guided Body Scan

  • 4

    Session 2 - Awareness, Attention & Focus

    • Dealing with Obstacles

    • Helping Factors

    • Mindful Eating

    • Your unique Drive & Motivation

    • Procrastination

    • Emotional Intelligence

    • The Cycle of Change

    • Triggers & Reactions

    • Identifying Core Limiting Beliefs

    • The Reticular Activation System

    • Tips for Practising the Body Scan

    • Introduction to Breath Awareness

  • 5

    Session 2 - Homework

    • Session 2 - Homework

    • Guided Breath Meditation

    • Guided Zen Breath Meditation

  • 6

    Session 3 - Managing The Shattered Mind

    • The Power of your Breath

    • Working with the Breath

    • 3-minute Breathing Space

    • The Body in Motion - Mindful Walking

    • How to Build Confidence

    • Action & Accountability

    • Develop a Growth Mindset

    • The Power of your Subconscious Mind

    • Find lasting motivation

    • Mindful Walking

  • 7

    Session 3 - Homework

    • What to do this week

    • Guided 3-minute Breathing Space

    • Guided 10-minute Breath Meditation

  • 8

    Session 4 - Understanding Stress

    • Stress & the Automatic Stress Response

    • Stress, don't add

    • Automatic Negative Thoughts

    • Questionning Thoughts

    • Low moods, fear, depression & anxiety

    • From Denial to Acceptance - The Cycle of Grief

    • Procrastination

    • Intrinsic Motivation

    • Demotivation & Distraction

  • 9

    Session 4 - Homework

    • What to do this week

    • Guided Zen Breath Meditation

    • 3-minute Breathing Space

  • 10

    Session 5 - Thoughts & Thinking

    • Overthinking or Under-thinking

    • Refraiming Your Thoughts

    • Awareness of the Moment

    • Accepting & Allowing

    • Acceptance a True Story

    • The Guest House

    • Self Love

    • Cultivating Loving - Kindness

    • Willpower & Triggers

  • 11

    Session 5 - Homework

    • What to do this week

    • Thoughts & Feelings Exercise

    • Loving-Kindness (meta) guided meditation

    • Bonus: Mind to Heart guided meditation

  • 12

    Session 6 - Overcoming Self Sabotage

    • Overcoming Self Sabotage

    • Why do we Self Sabotage?

    • Taming your Outer Child

    • Self forgiveness

    • Connect Daily Activities and Moods

    • Set yourself up for Succes

    • Cultivating Positive Emotions

    • Cultivating Gratitude

  • 13

    Session 6 - Homework

    • What to do this week

    • Guided Meditation Release, Release, Relax

    • Your meditation of Choice

    • Guided Awareness Meditation

  • 14

    Session 7 - Mindfulness for Better Relationships

    • Non-violent communication

    • Why compromising isn't the solution

    • Learning and growing in relationships

    • Looking through the eyes of love

    • Move from judgment into acceptance

    • Understanding 5 Love Languages

    • Positively influence those around you

  • 15

    Session 7 - Homework

    • What to do this week

    • Discover your love language

    • Mind to Heart Guided Meditation

  • 16

    Session 8 - The Deeper Experience

    • Introduction to Somatic Experiencing

    • Tantric Meditation on the Energy of Emotions

    • Light from the Heart Meditation

    • Healthy Breathing - Nostril Breathing

    • Doing a Silent retreat

  • 17

    Session 8 - Homework

    • Dreamlining

    • Evaluation

About Lydia

I believe we are all beautiful deep down, holding treasures that the world needs us to reveal. If only, we could see ourselves. It was by honoring my deepest heart desires, facing my fears and insecurities, looking at my shadows, and healing deep-rooted trauma, that I took my power back. Gaining self-confidence, clarity, and massive self-worth! I started practicing mindfulness and exploring the dynamics of the mind in my early twenties in an attempt to figure out life. The teachings of yoga, mindfulness & meditation helped me battle anxiety and depression, stop emotional eating, and to become more accepting and loving towards myself. Working with a coach is what helped me change my game. I am a yoga entrepreneur, trauma-informed life-coach, yoga, mindfulness & meditation teacher. Here to help you to get out of the limitations you experience within and find freedom of heart. I have worked for many years in the corporate world and simultaneously started my spiritual journey through yoga, meditation & mindfulness. Polarities I have now fused together into my work. With a razor-sharp mind, and an open heart, I see you with clarity, truth, and compassion. Looking through the limitations you hold within yourself and I am here to guide you on your way out, back into your personal power. Not afraid of your thoughts, shadows, and (big) emotions. I love working with people, no matter where they are in life, and I am grateful for this calling. I am dedicated to igniting that spark in you, that spark that keeps you motivated to take good care of yourself and to become truly happy with who you are. 

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What other People Say

Testimonials

  • Lee - CEO

    Truly, A very big, Thank you very very much for everything and I will miss our “almost” weekly near life saving sessions immensely... You may not realise it, but your gift was received by me at the perfect time. With so much stress and change in the horizon you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel. Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and savor the wonderful life I live and blessed family I have.

  • Nicola - Entrepeneur

    What I needed was to find my way back home to me and I knew I could trust Lydia in this process. You go deeper than you think and I found beautiful things about myself. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end.

  • Laila - Retired GP

    To do the course as a couple was really useful. It helped our awareness, understanding, and acceptance of each other but also helped us to connect in a renewed way. Your attentiveness, warmth, understanding, and knowledge were very impressive. I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.

How it goes

This is how we proceed with the course once you sign up!

  • Once you sign up you get full access to the course material.

  • The course includes videos, guided meditations, texts, and assignments.

  • The material will be accessible through any regular web browser.

  • You can take as long as you need to complete the course, we however recommend to finish the course in 8-weeks.

  • We will be available for support and questions by text or e-mail.

Now is the Moment

Commit to your growth and development for a solid future today!