About this course

Mindfulness is incredibly simple and easy to apply. The benefits however are mind-blowing. It will support you to create clarity of mind and helps you to release tensions that we all build up in life. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. 


Learn life skills to help you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and become more accepting and loving towards yourself, your body, and others. When you do the work, the results and benefits are truly unlimited.

What to expect from the Mindfulness, Meditation, and Mindset 8-week Course

Join this in-depth 8-week Course to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.

Together we will explore different cognitive-behavioral techniques, self-reflection tools, transformational meditations, and mindfulness practices that help you to improve your life in many different areas.

  • Increase self-trust, self-confidence, and mental resilience.
  • Learn to overcome doubt and develop faith and trust in yourself.
  • Create a structured plan to help you to stay committed, to follow through, and find a daily meditation practice.
  • Monitor your thoughts instead of allowing thoughts to control you.
  • Let go of anxiety and depression and their residual effects.
  • Become less distracted by thoughts and relax deeper.
  • Feel into your body and what it needs to be vibrant.
  • Become more responsive and less reactive.
  • Improve your relationships.
  • Access your creativity and improve productivity.
  • Find true self-confidence and self-esteem.
  • Gain more access to your intuition and learn to trust it. 
  • Become more accepting and loving to yourself, your body, and those around you.


This is a life-changing exploration that enhances your senses and enriches your life


Let go of the negative thoughts, mental noise depleting you from joy and energy, and transform your life. Not only to get unstuck but also to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, to heal and prevent depression, to become more accepting and loving towards yourself, your body, and others. 


Self-awareness is power. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free.

Transform your Life

A life-changing exploration that enhances your senses and enriches your life!

Course curriculum

  • 2

    Session 1 - Art & Science of Mindfulness & Meditation

    • What is Mindfulness?

    • Understanding meditation

    • The Automatic Pilot

    • Neuroscience & Neuroplasticity - changing the brain

    • Guidelines for Mindful listening

    • Mindful Eating

    • Tips for Practising the Body Scan

  • 3

    Session 1 - Homework

    • What to do this week

    • Guided Body Scan

    • Every day Activity Awareness

  • 4

    Session 2 - Awareness, Attention & Focus

    • Introduction to Breath Awareness

    • Healthy Breathing

    • Dealing with Obstacles

    • Triggers & Reactions

    • Helping Factors

  • 5

    Session 2 - Homework

    • Session 2 - Homework

    • 10 min Guided Breath Meditation

  • 6

    Session 3 - Managing The Shattered Mind

    • The Power of your Breath

    • The Reticular Activation System

    • Working with the Breath

    • Emotional Intelligence

    • The Body in Motion - Mindful Walking

    • Mindful Walking

  • 7

    Session 3 - Homework

    • What to do this week

    • Guided Zen Breath Meditation

    • Guided 10-minute Breath Meditation

  • 8

    Session 4 - Understanding Stress

    • Stress & the Automatic Stress Response

    • Stress, don't add

    • Automatic Negative Thoughts

    • Questionning Thoughts

    • Low moods, fear, depression & anxiety

    • 3-minute Breathing Space

  • 9

    Session 4 - Homework

    • What to do this week

    • Guided Zen Breath Meditation

    • 3-minute Breathing Space

  • 10

    Session 5 - Thoughts & Thinking

    • Overthinking or Under-thinking

    • Refraiming Your Thoughts

    • Awareness of the Moment

    • Accepting & Allowing

    • Acceptance a True Story

    • The Guest House

    • Cultivating Loving - Kindness

  • 11

    Session 5 - Homework

    • What to do this week

    • Thoughts & Feelings Exercise

    • Loving-Kindness (metta) guided meditation

  • 12

    Session 6 - Set yourself up for Success

    • Overcoming Self Sabotage

    • Set yourself up for Succes

    • Connect Daily Activities and Moods

    • Self forgiveness

    • Cultivating Positive Emotions

    • Cultivating Gratitude

    • Self Compassion

  • 13

    Session 6 - Homework

    • What to do this week

    • Guided Meditation Release, Release, Relax

    • Your meditation of Choice

    • Guided Awareness Meditation

  • 14

    Session 7 - Mindfulness for Better Relationships

    • Non-violent communication

    • Why compromising isn't the solution

    • Learning and growing in relationships

    • Looking through the eyes of love

    • Move from judgment into acceptance

    • Positively influence those around you

  • 15

    Session 7 - Homework

    • What to do this week

    • Mind to Heart Guided Meditation

  • 16

    Session 8 - The Future - Setting up for Success

    • Balanced Action & The Breathing Space

    • When dealing with difficult feelings

    • Exercises for Daily Mindfulness

    • Doing a Silent retreat

    • Dreamlining

  • 17

    Session 8 - Homework

    • Evaluation

About Lydia

I believe we are all beautiful deep down, holding treasures that the world needs us to reveal. If only, we could see ourselves. It was by honoring my deepest heart desires, facing my fears and insecurities, looking at my shadows, and healing deep-rooted trauma, that I took my power back. Gaining self-confidence, clarity, and massive self-worth! I started practicing mindfulness and exploring the dynamics of the mind in my early twenties in an attempt to figure out life. The teachings of yoga, mindfulness & meditation helped me battle anxiety and depression, stop emotional eating, and to become more accepting and loving towards myself. Working with a coach is what helped me change my game. I am a yoga entrepreneur, trauma-informed life-coach, yoga, mindfulness & meditation teacher. Here to help you to get out of the limitations you experience within and find freedom of heart. I have worked for many years in the corporate world and simultaneously started my spiritual journey through yoga, meditation & mindfulness. Polarities I have now fused together into my work. With a razor-sharp mind, and an open heart, I see you with clarity, truth, and compassion. Looking through the limitations you hold within yourself and I am here to guide you on your way out, back into your personal power. Not afraid of your thoughts, shadows, and (big) emotions. I love working with people, no matter where they are in life, and I am grateful for this calling. I am dedicated to igniting that spark in you, that spark that keeps you motivated to take good care of yourself and to become truly happy with who you are. 

What other People Say


  • Lee - CEO

    Truly, A very big, Thank you very very much for everything and I will miss our “almost” weekly near life saving sessions immensely... You may not realise it, but your gift was received by me at the perfect time. With so much stress and change in the horizon you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel. Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and savor the wonderful life I live and blessed family I have.

  • Nicola - Entrepeneur

    What I needed was to find my way back home to me and I knew I could trust Lydia in this process. You go deeper than you think and I found beautiful things about myself. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end.

  • Laila - Retired GP

    To do the course as a couple was really useful. It helped our awareness, understanding, and acceptance of each other but also helped us to connect in a renewed way. Your attentiveness, warmth, understanding, and knowledge were very impressive. I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.

How it goes

This is how we proceed with the course once you sign up!

  • Once you sign up you get full access to the course material.

  • The material will be accessible through any regular web browser.

  • The course includes videos, guided meditations, texts, and assignments.

  • You get plenty of time to complete the course, we however recommend to finish the course in 8-weeks to experience the transformation.

  • The weekly sessions can be done in-person in Marbella, and online with zoom.

Now is the Moment

Commit to your growth and development for a solid future today!